The Silent Danger: Symptoms of Potassium Deficiency

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Recognizing the symptoms of potassium deficiency early can help in taking timely measures necessary for the regular functioning of the muscular and nervous systems and for maintaining heart rhythm."

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| The Silent Danger: Symptoms of Potassium Deficiency

The Silent Danger: Symptoms of Potassium Deficiency

Symptom	Probable Cause	Solution
Muscle cramps	Potassium deficiency	Consume banana, avocado, spinach, yogurt. Take potassium supplements with a physician's advice
Heart rhythm irregularity	Impaired intracellular ion balance	Have serum electrolyte levels checked. Support with potassium citrate
Fatigue, weakness	Energy deficiency in muscle and nerve cells	Potassium-rich foods should be consumed regularly. If supplements are needed, they should be taken under doctor supervision
Constipation	Decreased intestinal motility	Take foods high in fiber and potassium. Drink plenty of water
Muscle twitching or tremors	Weakened nerve conduction	Take mineral supplements containing potassium. Magnesium levels should also be checked