Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Vitamin B6 deficiency can quietly affect many bodily functions, from the nervous system to immunity; knowing the symptoms is the first step in protecting your health."
On this page:
VITAMIN B6 DEFICIENCY: SYMPTOMS, CAUSES AND SOLUTIONS
| Symptom | Probable Cause | Solution |
|---|---|---|
| Irritability and mood changes | Nerve transmission weakens, serotonin production drops | Consume B6-rich foods: banana, avocado, walnuts |
| Tingling in hands and feet | Peripheral nervous system is affected | Supplement with 2–10 mg B6 |
| Headache and migraine tendency | Neuronal sensitivity increases | B6 + magnesium combination may be effective |
| Loss of appetite and nausea | B6 deficiency affects digestive enzymes | Add 1–2 servings of B6-containing foods daily |
| Tongue sensitivity, cracks | B6 deficiency disrupts mucosal cell health | Multivitamin support helps balance B6 levels |
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
