Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Addressing Vitamin D deficiency can help alleviate symptoms such as general weakness and fatigue by supporting many of the body's fundamental systems, from bone health to immune function."
Vitamin D Deficiency and Symptoms

Vitamin D Deficiency and Symptoms

SymptomSolutionHow to Reach the Solution?
Bone PainSunlightSunbathing for 15-30 minutes between 10:00-11:30 or 15:00-16:00 in summer (arms/legs open, without sunscreen)
Weakened ImmunityVitamin D SupplementUsage of Vitamin D supplement as recommended by a doctor after a blood test
Muscle WeaknessNutritionConsumption of Vitamin D-rich foods such as eggs, salmon, mackerel, and mushrooms
DepressionExerciseWalking or exercising outdoors for 30 minutes at least 3 days a week
FatigueBalanced LifeEnsuring sufficient sleep, balanced nutrition, and stress management