Map of Health- Medical Science Expert
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Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Different vitamins, minerals, and herbal supplements support various aspects of health, including immunity, nervous system health, heart, skin, sleep, and metabolism."
On this page:
Which Supplement Is Used for What?
|
Vitamin A |
Skin problems, eye health, immunity |
| African Geranium | Immune support, cold relief |
| Alpha Lipoic Acid | Diabetes, nerve health, cardiovascular health, antioxidant |
| Vitamin B12 | Nerve pain, memory, cramps, rheumatic pain |
| Biotin | Hair health, skin health, nail health |
| Bromelain | Edema, joint pain, allergies, digestive health |
| Vitamin C | Immunity, skin health, antioxidant, wound healing |
| Cranberry | Urinary tract health, antioxidant, immunity |
| Zinc | Immunity, hair health, gut health, skin health |
| Vitamin D3 | Muscle and bone health, immunity, heart health |
| Vitamin E | Eye health, skin health, antioxidant, immunity |
| Folic Acid | Fetal health during pregnancy, nerve health, memory |
| Ginseng | Energy, immunity, stress management |
| Ginkgo biloba | Brain health, eye health, antioxidant |
| Iodine | Thyroid health, fetal health during pregnancy |
| Vitamin K | Blood clot control, bone health, artery health |
| Elderberry | Immunity, antioxidant, cold relief |
| Coenzyme Q10 | Antioxidant, energy, heart health, migraine |
| Chromium | Blood sugar control, metabolism, weight management |
| Magnesium Bisglycinate | Stress, anxiety, sleep quality, migraine |
| Magnesium L-Threonate | Stress, anxiety, sleep quality, memory |
| Magnesium Malate | Energy, fibromyalgia, cramps |
| Magnesium Oxide | Constipation, balancing stomach acid |
| Magnesium Citrate | Cramps, fibromyalgia, gut health, energy |
| Magnesium Taurate | Stress, anxiety, migraine, memory, heart health |
| Melatonin | Sleep regulation, jet lag, stress management |
| Milk thistle | Liver health, antioxidant, cholesterol management |
| Passiflora | Mental health, sleep health, stress management |
| Quercetin | Antioxidant, immunity, allergies, heart health |
| Resveratrol | Antioxidant, immunity, cardiovascular health |
| Rhodiola | Stress management, mental performance |
| Selenium | Thyroid health, immunity, hair and skin health, antioxidant |
| Citicoline | Brain health, eye health, cognitive function support |
| 5-HTP | Mental health, sleep health, migraine, fibromyalgia |
|
Omega-3 |
Heart and vascular health, brain health, eye health |
| Iron | Iron deficiency anemia |
