Not exactly, but they are two forms of the same vitamin family (B9). Folate refers to naturally occurring forms found in foods, while folic acid is the synthetic form used in supplements and fortified foods. They ultimately support the same biological goals, but the conversion steps differ. Practically, this means food-first folate intake is a strong baseline, and folic acid supplementation is a targeted tool when needs are higher or deficiency is present. The right choice depends on risk profile and clinical context.