Potential benefits discussed in the literature focus on inflammation and swelling. Studies have explored symptom relief in joint discomfort, support for soft-tissue swelling after strain/trauma, and possible support in sinus/upper-airway complaints. Effects vary by study design, dose, standardization, and individual factors. Bromelain is not a cure for chronic disease and should not be marketed as a detox or miracle fat burner. Consider it a symptom-focused, short-term adjunct after checking risks and interactions.