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Home THE REAL SIDE OF THE WATER FASTING
Can you drink tea during a water fast?
Can you drink tea during a water fast?

Can you drink tea during a water fast?

True water-only fasting excludes tea. Practically, caffeine can worsen symptoms (palpitations, reflux, insomnia) and herbal blends may carry interaction risks. Water is safest; avoid “detox” mixes.
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