Stay “steady” by building rhythm: consistent sleep, regular meals, and regular movement. Start with daylight and water, then a protein-forward breakfast. Use brief movement breaks every 60–90 minutes. Avoid overly carb-heavy lunches; prioritize protein and vegetables. Keep caffeine earlier in the day. Evening light activity and reduced screen time improve sleep. If energy remains persistently low, evaluate for iron/B12 deficiency, thyroid issues, or other medical causes.