Bromelain should not be treated as the main driver of weight loss. Build the core plan first: calorie control, protein/fiber intake, activity, and sleep. If used, focus on product standardization and tolerability; some people do better with food if the stomach is sensitive. There is no solid proof that timing (e.g., fasting) “burns fat.” The key issue is safety and interactions—especially with anticoagulants/antiplatelets, bleeding tendency, surgery plans, and pineapple/latex allergy. Consider it an optional adjunct, not a cornerstone.