Bromelain is a mixture of proteolytic enzymes naturally found in pineapple, especially in the stem. It has been studied for anti-inflammatory and anti-edema properties and may support symptom relief in selected contexts (e.g., swelling, sinus complaints, soft-tissue discomfort). It is not a “miracle detox” or weight-loss agent. Effects depend on formulation, dose, and individual factors. Safety matters: it may interact with anticoagulants/antiplatelets and can trigger allergy in sensitive individuals. In pregnancy, breastfeeding, bleeding disorders, planned surgery, or chronic medication use, medical advice is recommended.