There is no one-size-fits-all “never eat” list for reflux, but certain categories trigger symptoms more often. Common culprits include fried/high-fat foods, heavily spiced or ultra-processed items, chocolate, mint, rich sauces, tomato-based dishes, onions/garlic in some people, citrus, carbonated beverages, and alcohol. Portion size and timing matter as much as the food itself—large meals, fast eating, and eating right before bed increase risk. A practical plan is to reduce portions, keep evenings lighter, and remove triggers one at a time for 1–2 weeks while tracking symptoms. The goal is not extreme restriction, but a sustainable dietary standard that delivers stable symptom control.