Fruits are generally not primary calcium sources, but some can contribute. Dried fruits may be more mineral-dense than fresh fruit; dried figs are often cited as a higher-calcium option among fruits. Some citrus fruits contain calcium, yet per serving their contribution is usually much smaller than dairy or fortified products. Use fruit as a complementary piece: pair it with yogurt/kefir for calcium plus protein, or combine with tahini/nuts for a more calcium-supportive snack. Fruit fiber and polyphenols also improve overall dietary quality and gut health, which indirectly supports bone health. For diabetes or insulin resistance, portion control matters—avoid chasing calcium at the cost of excessive sugar load.