“Boosting immunity” is often misunderstood. The immune system isn’t a single switch—it needs balanced regulation. Resveratrol’s immune relevance is mainly discussed through inflammation modulation and oxidative-stress pathways.\n\nResearch suggests it can influence inflammatory signaling and cellular stress responses, but that does not mean it definitively prevents colds or infections. There is no universally established resveratrol protocol proven to meaningfully reduce infection rates.\n\nCore immune priorities: sleep, adequate protein and micronutrients (vitamin D, zinc, iron balance), regular physical activity, stress management, and up-to-date vaccinations. If those are solid, resveratrol may be an additional supportive layer for inflammation balance in some individuals.\n\nCaution: autoimmune disease, immunosuppressive therapy, or chronic illness requires medical guidance.\n\nBottom line: not a miracle “immune booster,” but a compound with plausible immune-related mechanisms.