Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Resveratrol is recommended at 200–500 mg/day for antioxidant support, inflammation reduction, and post-exercise recovery, typically taken in the morning or after exercise."
WHAT YOU NEED TO KNOW ABOUT RESVERATROL-RESVERATROL:USES,BENEFITS,EFFECT AND DOSAGE
What You Need to Know About Resveratrol
| Topic | Answer |
| How long can it be used? | Recommended for 3–6 months of regular use |
| Which form should be preferred? | Trans-resveratrol has higher bioavailability |
| Can it be combined with other supplements? | Can be combined with vitamin C, quercetin, and pterostilbene |
| Are there any side effects? | High doses may cause stomach discomfort and headache |
| What are its natural sources? | Red grape skin, blueberries, peanuts |
| In which situations is it used? | Antioxidant support, anti-aging, cardiovascular protection, athlete support |
| Who should use it as a supplement? | Those with inflammation, insulin resistance, cognitive decline, or muscle damage |
| Average effective daily dose | 100–500 mg/day (according to clinical studies) |
| What time of day should it be taken? | In the morning or at noon |
| Should it be taken on an empty stomach? | Better taken with food to avoid stomach upset |
Resveratrol Uses, Benefits, Effects & Dosage
| Usage purpose | Effect | Dosage (Daily) | Timing |
| Reduce inflammation | Reduces muscle inflammation by lowering cytokine levels | 200–500 mg | Within the first hour post-workout |
| Increase insulin sensitivity | Optimizes glucose utilization | 200–500 mg | After workout or in the morning |
| Support fat oxidation | Supports fat burning during exercise | 200–500 mg | In the morning or before workout |
| Enhance cardiovascular endurance | Increases oxygen capacity by improving vasodilation | 200–500 mg | Before workout |
| Antioxidant support | Cleans free radicals, protects cells | 200–500 mg | After workout |
| Post-exercise recovery | May accelerate the muscle repair process | 200–500 mg | Immediately after workout |
| Muscle damage reduction | Reduces soreness after eccentric exercise | 200–500 mg | Within 30 minutes post-exercise |
| Support mitochondrial function | Supports intracellular energy production | 200–500 mg | In the morning on empty stomach or with meal |
