Digestion-friendly foods reduce unnecessary gastric load and support transit without irritation. Group one: gently cooked foods—vegetable soups, steamed/boiled vegetables, well-cooked legumes (as tolerated), and simple starches like rice or potatoes. Group two: lean proteins—eggs, fish, yogurt/kefir if tolerated, and lean meats. Group three: certain botanicals such as ginger or peppermint may ease nausea/bloating for some, though peppermint can worsen reflux in susceptible individuals. Group four: hydration and meal sizing—smaller, balanced meals often digest more comfortably than large portions. If gas is a major issue, control portions of highly fermentable foods (onions, legumes, crucifers) and use preparation methods (soaking, thorough cooking). Making digestion easier does not mean avoiding fiber—it means choosing the right type and dose. If symptoms are chronic, evaluate contributors such as reflux, gastritis, bile issues, or celiac disease.