Two eggs are nutritious, but for most people they are not enough to meet daily iron needs on their own. Eggs do contain iron, yet the amount is modest, so additional sources are usually required. If iron is a priority, combine eggs with other iron-rich foods such as legumes, tahini, leafy greens, or fish/meat depending on your diet. Pairing the meal with vitamin C–rich produce (bell peppers, tomatoes, lemon) can also support overall absorption.