There are few truly “iron-full” drinks because iron is generally better managed through solid foods. Still, some options can support intake: molasses-based drinks or smoothies (watch sugar load), dried-fruit smoothies paired with vitamin C, and some fortified plant beverages. The most reliable “drink strategy” is using vitamin C to enhance iron absorption rather than relying on beverages as the main iron source. Food remains the core; drinks can be supportive when designed wisely.