Resveratrol Guide: Evidence-based Q&A\nStriking takeaway: “Before detox promises, look at what evidence actually shows.”\n\nResveratrol is a plant polyphenol found in grape skins, peanuts, and some berries, often linked to red wine. It gained attention due to antioxidant and anti-inflammatory signals in experimental research and possible effects on metabolic markers. A key nuance: findings from cell/animal studies do not automatically translate into the same outcomes in humans.\n\nHuman research most often explores insulin sensitivity, vascular function, inflammatory markers, and fatty liver–related endpoints. Some trials report modest improvements, while others show mixed results. Dose, duration, product standardization, and the participant’s baseline health strongly influence outcomes.\n\nResveratrol should be positioned as a supportive option—not a standalone “miracle.” If you’re pregnant, breastfeeding, on blood thinners, or using regular medications, consult a clinician or pharmacist before supplement use.