If anemia is suspected, diagnosis matters first. In iron-deficiency anemia, the goal is to increase iron intake and improve absorption. Heme sources like red meat, fish, and eggs are practical because they absorb better. Plant sources—lentils, chickpeas, beans, pumpkin seeds, tahini, spinach, and dried fruits—can also help when paired with vitamin C (lemon, bell pepper, kiwi). Keep tea/coffee 1–2 hours away from iron-rich meals. Severe anemia or strong symptoms require clinician-guided treatment and possibly supplementation.