Foods Beneficial for Eye Health

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"The right foods consumed regularly increase the eyes' resistance to environmental factors, contributing to long-term visual ability."

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| Foods Beneficial for Eye Health

Foods Beneficial for Eye Health

Food	Health Benefit	Suggested Intake (Daily)
Carrot	Provides Vitamin A, supports night vision	1 medium size
Spinach	Contains Lutein, protects the eyes	1 serving
Salmon	Contains Omega-3, prevents dry eyes	2-3 servings per week*
Egg	Contains Lutein and Zinc, protects the macula	1 unit
Almond	Provides Vitamin E, protects eye cells	1 handful
Orange	Contains Vitamin C, reduces the risk of cataracts	1 unit
Sweet Potato	Contains Beta-carotene, supports eye health	1 serving
Broccoli	Contains Lutein, reduces eye fatigue	1 serving
Sunflower Seeds	Source of Vitamin E, protects cells	1 handful
Red Pepper	Supports retinal health with Vitamin C	1 serving