Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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Healthy Drinks
| Drink | Health Benefits | Preparation Method |
|---|---|---|
| Lemon Water | Supports digestion, helps remove toxins, revitalizes skin. | Squeeze half a lemon into a glass of water and add lemon slices. |
| Cucumber Water | Prevents water retention, moisturizes skin, accelerates digestion. | Add small cucumber and mint to 1 liter of water, let it infuse for a few hours. |
| Ginger Lemon Tea | Strengthens immunity, regulates digestion, has anti-inflammatory effects. | Slice a piece of fresh ginger, pour hot water over it, steep for 5–10 minutes, add lemon. |
| Green Tea | Speeds up metabolism, has antioxidant effects, supports heart health. | Add 1 green tea bag to 200 ml hot water, steep for 3–5 minutes before drinking. |
| Watermelon Water | Prevents dehydration, moisturizes skin, strengthens the immune system. | Add 1 slice of watermelon, 1 slice of lemon, and a few mint leaves to 1 liter of water, mix well. |
| Mint Lemon Water | Facilitates digestion, soothes the stomach, provides a refreshing effect. | Add 3–4 sprigs of fresh mint, 1 slice of lemon, and 1 teaspoon of honey to a glass of water. |
| Cold Blueberry & Hibiscus Tea | Blueberry and hibiscus tea support immunity and refresh. | Brew hibiscus, mix with blueberries, sweeten, and serve cold. |
| Apple Cinnamon Water | Balances blood sugar levels, improves digestion. | Slice 1 apple, add 1 cinnamon stick to 1 liter of water, and let infuse for a few hours. |
| Pear Mint Tea | Aids digestion, strengthens immunity, supports liver health. | Slice 1 pear, add 2 sprigs of mint and 1 teaspoon of honey to hot water. |
| Lime and Mint Tea | Speeds up metabolism, has a refreshing and relaxing effect. | Squeeze 1 lime, add 3–4 sprigs of mint to hot water, and steep for 5 minutes before drinking. |
