Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"The right food supplements for lung health can help protect respiratory tract tissues against oxidative damage and contribute to the maintenance of their normal functions."

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| Food Supplements Beneficial for Lung Health

Food Supplements Beneficial for Lung Health

Food Supplement	Health Benefit	Recommended Daily Consumption (Daily)
Omega-3	Reduces inflammation, soothes breathing	1000-3000 mg
Vitamin D	Strengthens immunity, prevents inflammation	1000-4000 IU
N-Acetyl Cysteine (NAC)	Expectorant (thins mucus), soothes breathing	600-1200 mg
Coenzyme Q10	Protects cells, carries oxygen	100-200 mg
Quercetin	Provides antioxidants, protects the lungs	500-1000 mg
Magnesium	Relaxes muscles, supports breathing	200-400 mg
Glutathione	Detoxifies, increases oxygen levels	100-500 mg
Bromelain	Cleanses the lungs, prevents inflammation	500-1000 mg
Selenium	Supports immunity, protects the lungs	50-200 mcg
Vitamin C	Provides antioxidants, prevents infections	500-2000 mg

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Foods Beneficial for Lung Health

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