Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"To contribute to the healthy maintenance of lung functions, incorporating natural foods rich in antioxidants into your diet is an effective way to support your overall respiratory health."

Title:

| Foods Beneficial for Lung Health

Foods Beneficial for Lung Health

Food Supplement	Health Benefit	Recommended Daily Consumption (Daily)
Omega-3	Prevents inflammation, supports kidney functions	1000-3000 mg
Coenzyme Q10	Protects cells, improves kidney health	100-200 mg
Magnesium	Balances blood pressure, reduces the risk of kidney stones	200-400 mg
Vitamin D	Strengthens immunity, reduces inflammation	1000-4000 IU
N-Acetyl Cysteine (NAC)	Detoxifies, increases oxygen levels	600-1200 mg
B Vitamin Complex	Produces energy, supports kidney functions	50-100 mg
Potassium	Regulates blood pressure, supports muscles	2000-3500 mg
Probiotic	Protects the intestines, supports kidney health	1-10 billion CFU
L-Carnitine	Accelerates toxin elimination, supports the kidneys	500-2000 mg
Selenium	Provides antioxidants, cleanses free radicals	50-200 mcg

Back

Food Supplements Beneficial for Kidney Health

Most Commonly Used Herbal Skincare Products: Side Effects and Recommended Uses