This is a common query because both are marketed for “inflammation, swelling, recovery.” Bromelain is a pineapple-derived enzyme complex studied for soft-tissue swelling and inflammatory signals. Resveratrol is a polyphenol explored for antioxidant/anti-inflammatory pathways and vascular/metabolic endpoints.\n\nClinical reality: neither guarantees “fast results” without the right indication and the right person. Swelling can stem from salt intake, sleep, hormones, gut issues, or cardio-renal causes—supplements won’t fix root causes alone.\n\nSafety matters: both may cause GI side effects; extra caution is warranted with bleeding risk or blood thinners. For recovery/inflammation, prioritize sleep, nutrition, training load management, and medical evaluation.\n\nIn short: bromelain is more “swelling” focused; resveratrol is more “metabolic/vascular” focused. Choose based on goal—not bundling.