Can mineral water cause fluid retention?
Yes, in some situations. This is mainly linked to frequent consumption of high-sodium mineral waters. Sodium can increase water retention and make swelling more noticeable in people prone to edema. Not all mineral waters are the same; low-sodium options carry less risk. If you experience edema, manage product choice and total dietary salt together. Persistent swelling should be evaluated for underlying causes such as hormonal factors, kidney/heart issues, or medications.