Yes, chicken contains iron. Dark meat portions such as chicken thighs may provide more iron than chicken breast. The iron in chicken is heme iron, which is absorbed more efficiently than plant-based non-heme iron. Although chicken does not contain as much iron as red meat, it can still contribute to daily iron intake when consumed as part of a balanced diet. For people with iron deficiency, chicken should not be considered a treatment by itself, but it can support a broader nutrition plan that includes eggs, fish, legumes, leafy greens, and vitamin C-rich foods.