Yes, tofu is an important plant-based food that contains iron. It can provide both protein and iron support, especially for people following vegetarian or vegan diets. The iron in tofu is non-heme iron, so absorption may be improved by pairing it with vitamin C-rich foods. Tofu can be combined with lemon-based salads, red peppers, broccoli, or oranges for a more effective meal. Since plant-based diets may carry a higher risk of low iron stores, ferritin monitoring can be important.