Map of Health
Which foods contain vitamin K2?

Which foods contain vitamin K2?

Vitamin K2 is primarily found in fermented foods. Natto, a traditional Japanese fermented soybean dish, is one of the richest sources of vitamin K2. Certain aged cheeses and fermented dairy products also contain moderate amounts. Some animal products and gut bacteria may contribute smaller quantities as well. Including fermented foods in a balanced diet can help support adequate vitamin K2 intake.