How to make a sports drink at home?

A simple home sports drink combines water + moderate carbohydrate + a small amount of salt. Avoid overly concentrated sugar mixtures that can cause GI distress; test during training.

Back to Article

Last

COMMON DENTAL DISEASES AND THEIR TREATMENT

MOST COMMON POISONINGS AND ANTIDOTES

DRUG AND HERBAL SUPPLEMENT INTERACTIONS

Nutrition Guide by Age Group: What Should We Eat at Which Age?

PREGNANCY CATEGORIES OF MEDICATIONS

WHAT SHOULD BE DONE AFTER UNPROTECTED SEXUAL INTERCOURSE?

DIFFERENCES BETWEEN MIGRAINE AND REGULAR HEADACHES

Ramadan Table

Smoothie Recipe

ASSESSMENT OF HYDRATION

Groundbreaking Facts About Protein: Is Meat Essential?

Turmeric Benefits: What Is Curcumin, What Does It Do, and How to Use It Safely?