“Always energetic” isn’t realistic; aim for stable energy and good recovery. Build the basics: consistent sleep, regular meals with protein and fiber, daily movement, and stress buffers. Use caffeine as a tool—not a crutch. Add strength training twice weekly; it’s one of the strongest long-term energy boosters. If you feel persistently drained, consider evaluation for anemia, iron/B12 deficiency, thyroid disease, sleep apnea, or mood disorders before chasing supplements.