Iron-supportive snacks may include dried apricots, raisins, pumpkin seeds, cashews, almonds, tahini, hummus, whole-grain crackers, and high-cocoa dark chocolate. These foods can provide more balanced energy and mineral support between meals. To improve plant-based iron absorption, they can be paired with vitamin C-rich foods such as mandarins, oranges, strawberries, or kiwi. Packaged snack products should be checked for added sugar and sodium. Iron-rich snacks can support the diet, but they should not replace medical treatment when iron deficiency is present.