What foods can upset a breastfed baby?
It’s individual. True triggers often involve allergy/intolerance (commonly cow’s milk protein; sometimes egg/soy), suggested by blood/mucus in stool, eczema, vomiting, or poor weight gain. For milder fussiness, excess caffeine, very spicy foods, high-sugar drinks, or irregular meals may contribute. Track symptoms and trial one change at a time; avoid broad restriction.