Fruits are generally not the highest sources of iron, but some can support iron intake and absorption. Dried apricots, raisins, dried mulberries, figs, and dates may provide small to moderate amounts of iron. Fruits rich in vitamin C, such as oranges, kiwi, strawberries, and lemons, can help improve the absorption of plant-based iron. Therefore, fruits should be considered in two ways in an iron-supportive diet: some provide iron, while others help the body use iron more effectively. Portion control is important with dried fruits because of their high natural sugar content.