What is a “one glass” measure?
A “glass” can vary, but a typical water glass is often around 200–250 ml. Because household glasses differ, it is smart to measure once and use the same glass consistently. This matters for vinegar use because dilution ratio is the main safety parameter. The same amount of vinegar becomes more concentrated in a smaller glass, increasing irritation risk. Standardizing your glass size makes your routine safer and more consistent.