What should I eat so my breastmilk doesn’t cause gas?
Gas itself doesn’t “pass into milk.” Infant gassiness/colic is multifactorial (air swallowing, gut maturation, reflux; rarely allergy). Optimize latch/position and burping first. If a consistent food link is observed, trial one change at a time; clinician-guided short elimination (often dairy) may help when allergy signs exist.