Map of Health- Medical Science Expert
Influencer
Influencer
"Minerals are essential for maintaining a healthy life. However, deficiencies in these minerals can lead to a variety of health problems. Common minerals and the symptoms associated with their deficiencies are shown in the table. Recognizing the signals your body gives and consulting a specialist when necessary are among the most effective ways to protect your health. Ensuring adequate intake of minerals can make a significant difference in both your physical and mental performance!"
SYMPTOMS OF MINERAL DEFICIENCY
| MINERAL | DEFICIENCY SYMPTOMS |
| Iron | Fatigue, Pale skin, Hair loss, Cold hands and feet, Anemia |
| Magnesium | Muscle cramps, Weakness, Insomnia, Migraine, Irregular heartbeat, Depression, Tingling sensation |
| Calcium | Osteoporosis, Bone pain, Tooth decay, Cramps, Sleep problems |
| Zinc | Hair loss, White spots on nails, Loss of appetite, Weak immune system, Slow wound healing |
| Selenium | Thyroid issues, Fatigue, Skin disorders, Muscle weakness, Depression |
| Copper | Fatigue, Weak and brittle bones, Loss of balance, Premature graying of hair, Anemia |
